The Saudi Food and Drug Authority (SFDA) has emphasized the numerous health benefits of turmeric, scientifically known as Curcuma longa. This vibrant spice is renowned for its antioxidant properties and its ability to alleviate arthritis symptoms.

The SFDA recommends a daily turmeric powder intake of 0.5 to 1 gram, divided into three smaller doses consumed between meals. It's essential to note that turmeric may interact with blood thinners like aspirin and certain blood pressure medications.

Additionally, the SFDA advises against using turmeric continuously for more than six weeks, as it may lead to gallbladder or stomach pain. They also warn against using therapeutic doses of turmeric in cases of cholecystitis due to potential complications and recommend avoiding its use during pregnancy, as it could impact the uterus.

The SFDA stresses the importance of using herbs with caution, just like any other therapeutic substance. It is recommended to consult a healthcare professional before using herbs, as they can interact with certain medications or foods.

The SFDA offers a valuable resource for consumers: a list of banned medicinal herbs, plants, and cosmetic products, which is readily accessible on their official website.